Sunflower seeds (Helianthus annuus) are versatile and have various uses across culinary, industrial, and nutritional applications.

Here are some common uses of sunflower seeds:

Edible Oil Production:

Sunflower Oil: The primary use of sunflower seeds is for the production of sunflower oil. Sunflower oil is a popular cooking oil known for its light flavor, high smoke point, and heart-healthy monounsaturated and polyunsaturated fats.

Dietary Supplements:
Sunflower Seed Supplements: Sunflower seed oil and extracts are used in the production of dietary supplements. These supplements may be marketed for their potential health benefits, including being a source of vitamin E and other antioxidants.

Animal Feed:
Livestock and Poultry Feed: Sunflower seeds and the by-products of sunflower oil extraction, such as sunflower meal, are used in animal feed for livestock and poultry. Sunflower meal is a protein-rich feed ingredient.

Bird Feed:
Wild Bird Feed: Sunflower seeds, particularly black oil sunflower seeds, are commonly used in bird feed. They attract a variety of birds, making them a popular choice for bird feeders.